Spicy Carrot Crunch Salad

Featured in: Easy Starters & Sides

This vibrant salad brings together shredded carrots and thinly sliced spring onions with a flavorful dressing combining soy sauce, toasted sesame oil, rice vinegar, and a kick of chili garlic sauce. Fresh ginger and garlic add warmth while sesame seeds and optional nuts contribute texture. Tossed well and served chilled or immediately, it's a refreshing, easy-to-make dish ideal for vegan and dairy-free diets, perfect as a light accompaniment or starter.

Updated on Thu, 25 Dec 2025 09:33:00 GMT
Vibrant Spicy Carrot Salad with shredded carrots, a bright orange and green delight topped with sesame seeds. Save
Vibrant Spicy Carrot Salad with shredded carrots, a bright orange and green delight topped with sesame seeds. | forkbuffer.com

The first time I made this spicy carrot salad was during a heatwave when turning on the oven felt like a terrible mistake. I ended up grating carrots by hand at the kitchen counter while sweat collected at my hairline, but that first bite made me forget everything else. The crunch of raw carrots against something spicy and tangy woke up my palate in a way no heavy salad ever could.

I brought this to a potluck last summer and watched my friends skeptical friend who claims to hate carrots take a polite forkful, then immediately go back for seconds. She finally admitted she had eaten three servings and asked if I would teach her how to make it. Now she makes it every week and tells me her kids request it by name.

Ingredients

  • 4 large carrots: Shred them yourself instead of buying pre shredded carrots which have dried out edges and less crunch
  • 2 spring onions: These add a mild bite that balances the sweetness of the carrots perfectly
  • 2 tablespoons fresh cilantro: Optional but it adds brightness that makes everything taste fresher
  • 2 tablespoons soy sauce: Use tamari if you need this to be gluten free
  • 1 tablespoon toasted sesame oil: The toasted version matters deeply here because raw sesame oil lacks depth
  • 2 teaspoons rice vinegar: White vinegar works in a pinch but rice vinegar has a gentler acidity
  • 1 teaspoon honey or maple syrup: Just enough to round out the sharp edges of the vinegar
  • 1 to 2 teaspoons chili garlic sauce: Start with one teaspoon and taste before adding more
  • 1 teaspoon fresh ginger: Fresh ginger has a livelier flavor than the powdered stuff in your pantry
  • 1 small garlic clove: Grate it right along with the ginger so you do not hit any raw chunks
  • 1 teaspoon sesame seeds: These get toasted right in the dressing which releases their oils
  • 2 tablespoons roasted peanuts or cashews: The salty crunch on top makes this feel like a restaurant dish

Instructions

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Prep your vegetables:
Shred the carrots on the large holes of a box grater or use the shredding disk of a food processor if you are making a double batch. Slice the spring onions thin and chop the cilantro roughly.
Make the dressing:
Whisk everything together in a small bowl until the honey dissolves completely. The dressing should look emulsified and slightly thickened.
Toss and taste:
Pour the dressing over the vegetables and toss thoroughly with your hands to coat every strand of carrot. Let it sit for five minutes before tasting again.
Finish and serve:
Top with the crushed peanuts and extra sesame seeds right before serving. The nuts lose their crunch if they sit too long in the dressing.
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Close-up of a refreshing Spicy Carrot Salad; the crunchy, colorful salad has a zesty Asian dressing. Save
Close-up of a refreshing Spicy Carrot Salad; the crunchy, colorful salad has a zesty Asian dressing. | forkbuffer.com

My neighbor started leaving mason jars of shredded carrots on my porch after I mentioned how much I love this salad. We have a silent arrangement now where I drop off fresh dressing at her door in exchange. Sometimes the best recipes become part of your community instead of just your recipe collection.

Making It Your Own

Once you make this a few times you will start seeing opportunities everywhere. Thinly sliced cucumber adds coolness, shredded red cabbage brings color, or even julienned bell peppers for sweetness. The dressing works on any raw vegetable you have in the crisper drawer.

Meal Prep Magic

Keep the shredded vegetables and dressing in separate containers and combine them right before eating. The carrots stay crisp for three or four days this way, which means you can pack this for lunch all week without everything turning sad and soggy.

Serving Ideas

This salad brightens up anything grilled or roasted. I have served it alongside spiced salmon, piled it onto tacos, and even topped it with a fried egg for lunch. The contrast of hot and cold makes each bite feel special.

  • Try it with grilled shrimp or skirt steak for a fast summer dinner
  • Top with avocado slices if you want something more substantial
  • Add a handful of cooked edamame for extra protein
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Freshly prepared Spicy Carrot Salad, a flavorful side dish with carrot ribbons and a spicy kick. Save
Freshly prepared Spicy Carrot Salad, a flavorful side dish with carrot ribbons and a spicy kick. | forkbuffer.com

This is the kind of recipe that saves you on busy nights and impresses guests without any stress. Simple food done well is often the most memorable.

Recipe FAQs

What gives the salad its spicy kick?

The spiciness comes from chili garlic sauce or sriracha, which can be adjusted to taste for desired heat level.

Can I make this salad gluten-free?

Yes, use tamari in place of soy sauce to keep the dish gluten-free without compromising flavor.

What textures can I expect in this dish?

Crunchy shredded carrots and spring onions combined with the crispness of toasted sesame seeds and optional roasted nuts create a satisfying texture contrast.

How long can I store the salad?

The salad stays fresh in the refrigerator for up to 24 hours, allowing flavors to meld further if chilled.

What are some good additions to enhance the salad?

Sliced bell peppers or cucumber add extra crunch, and fresh cilantro can provide a bright herbal note.

Is this dish suitable for vegan diets?

Yes, it uses plant-based ingredients like soy sauce and maple syrup or honey alternatives, making it vegan-friendly.

Spicy Carrot Crunch Salad

Crunchy shredded carrots with tangy, spicy soy and sesame dressing for a refreshing side or light starter.

Prep Time
15 mins
0
Total Duration
15 mins
Created by Carter Jenkins


Skill Level Easy

Cuisine Type Asian-Inspired

Output 4 Number of Servings

Dietary Notes Plant-Based, No Dairy

Needed Ingredients

Vegetables

01 4 large carrots, peeled and shredded (about 3 cups)
02 2 spring onions, thinly sliced
03 2 tablespoons fresh cilantro, chopped (optional)

Dressing

01 2 tablespoons soy sauce (use tamari for gluten-free)
02 1 tablespoon toasted sesame oil
03 2 teaspoons rice vinegar
04 1 teaspoon honey or maple syrup
05 1–2 teaspoons chili garlic sauce or sriracha, to taste
06 1 teaspoon fresh ginger, grated
07 1 small garlic clove, minced
08 1 teaspoon sesame seeds

Garnish

01 2 tablespoons roasted peanuts or cashews, chopped (optional)
02 Extra sesame seeds, for sprinkling

Directions

Step 01

Combine vegetables: In a large bowl, mix shredded carrots, spring onions, and cilantro if using.

Step 02

Prepare dressing: In a small bowl, whisk together soy sauce, toasted sesame oil, rice vinegar, honey or maple syrup, chili garlic sauce or sriracha, grated ginger, minced garlic, and sesame seeds.

Step 03

Dress the salad: Pour dressing over the vegetable mixture and toss thoroughly to coat evenly.

Step 04

Adjust seasoning: Taste the salad and add more chili sauce or soy sauce to balance flavors as desired.

Step 05

Add garnish: Transfer to a serving dish and sprinkle with chopped roasted peanuts or cashews and additional sesame seeds.

Step 06

Serve: Serve immediately or refrigerate for 10 to 15 minutes to allow flavors to meld.

Tools Needed

  • Large mixing bowl
  • Small bowl
  • Vegetable peeler or box grater
  • Whisk or fork

Allergy Info

Review ingredients for allergens and reach out to a health expert if needed.
  • Contains soy (soy sauce), sesame, and peanuts or tree nuts if used.
  • Check for cross-contamination in sauces and nuts.

Nutrition Details (each portion)

For informational use only—please talk to a medical professional for dietary guidance.
  • Energy: 95
  • Fats: 5 g
  • Carbohydrates: 10 g
  • Proteins: 2 g