Roasted Beet Walnut Salad

Featured in: Easy Starters & Sides

This vibrant dish features tender roasted beet wedges paired with crunchy candied walnuts and creamy goat cheese, layered over fresh arugula. The salad is finished with a tangy vinaigrette made from balsamic vinegar, Dijon mustard, honey, and olive oil. Simple to prepare with roasting and toasting steps, it brings a harmonious balance of sweet, nutty, and peppery flavors, perfect for a light and refreshing meal.

Updated on Fri, 26 Dec 2025 14:55:00 GMT
Roasted beet walnut salad with bright red beets, creamy goat cheese, and candied walnuts drizzled in vinaigrette. Save
Roasted beet walnut salad with bright red beets, creamy goat cheese, and candied walnuts drizzled in vinaigrette. | forkbuffer.com

My neighbor brought this salad to a summer dinner, and I watched people go back for thirds—which never happens at potlucks. She caught me eyeing the glossy candied walnuts and laughed, saying the secret was catching them at exactly the right moment when the sugar turns golden instead of burnt. I've made it dozens of times since, and that split-second timing still makes my heart race a little.

I made this for a cooking class I was teaching, and someone asked if I'd ever considered running a restaurant. I laughed—I burn toast regularly—but there was something about watching everyone's faces light up when they tasted it that made me understand why people become obsessed with feeding others.

Ingredients

  • Beets: Medium ones roast evenly and stay tender without turning mushy; buy ones that feel heavy for their size, which means they're packed with juice and natural sweetness.
  • Arugula: The peppery bite is essential—it cuts through the sweetness and makes every bite interesting, so don't skip it for milder greens.
  • Walnut halves: Buy them whole if you can find them, they look prettier and stay crunchier than pieces.
  • Granulated sugar: Only this will melt evenly and coat the nuts; powdered sugar burns, brown sugar clumps.
  • Fresh goat cheese: Room temperature goat cheese crumbles more easily, so pull it from the fridge a few minutes early.
  • Extra-virgin olive oil: The good stuff matters here since it's a main flavor player; cheap oil makes the whole thing taste flat.
  • Balsamic vinegar: Quality balsamic has a subtle sweetness that complements the beets; the cheap stuff tastes one-dimensional.
  • Dijon mustard: It acts like an emulsifier, helping the vinaigrette stay together and adding a gentle sharpness.
  • Honey: This balances the vinegar and makes the dressing silky instead of harsh.

Instructions

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Wrap and roast the beets:
Heat your oven to 400°F and wrap each beet tightly in foil—they'll steam inside and become fork-tender in 35 to 40 minutes. Let them cool until you can handle them, then the skin practically falls away under cold water.
Toast and candy the walnuts:
While the beets roast, warm a skillet over medium heat and listen for the walnuts to smell almost nutty and fragrant, about 2 minutes. Sprinkle sugar and a tiny pinch of salt over them, then stir constantly until the sugar melts into a thin golden coating—this takes 3 to 4 minutes and requires your full attention because burnt sugar tastes bitter and ruins everything.
Spread immediately on parchment:
Work fast once the nuts come off the heat; use a fork to separate them so they cool individually and stay crunchy instead of clumping together.
Whisk the vinaigrette:
Combine olive oil, balsamic vinegar, mustard, and honey in a small bowl, whisking until the mixture turns creamy and emulsified. Season with salt and pepper to taste—this is when you get to adjust it to your preference.
Assemble on a platter:
Spread arugula as your base, then scatter the warm roasted beet wedges, candied walnuts, and crumbled goat cheese over the top. The warmth of the beets softens the cheese slightly and brings all the flavors together.
Drizzle just before serving:
Pour the vinaigrette over the salad right before people eat it so the arugula stays crisp and doesn't wilt into sadness.
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A colorful Roasted Beet Walnut Salad, showcasing tender beets, walnuts, and a vibrant green arugula base. Save
A colorful Roasted Beet Walnut Salad, showcasing tender beets, walnuts, and a vibrant green arugula base. | forkbuffer.com

I once made this for someone I was trying to impress, and they said it was the first salad that had ever felt special to them. That's when I realized this dish isn't about being complicated—it's about taking simple things and treating them like they matter.

Why Beets Feel Like Luxury

Roasted beets have this earthy richness that tastes expensive without being expensive, which is why they show up on fancy restaurant menus. When you roast them yourself, you'll notice the natural sugars intensify and concentrate, and the texture becomes almost velvety. They're also naturally sweet, so they pair beautifully with tangy cheese and vinegar without needing any added sugar.

The Candied Walnut Moment

The candied walnuts are the ingredient everyone asks about because they taste like you made candy from scratch, but they're actually just walnuts and sugar having a moment together. The key is medium heat—too hot and they burn before the sugar can coat them properly, too cool and the sugar never melts at all. Once you nail the timing, you'll make them again and again, and they'll disappear before they even make it into a salad.

Make It Your Own

This recipe is flexible enough to feel personal to you and rigid enough to work every time. I've swapped pecans for walnuts when that's what I had, and spinach for arugula when the arugula looked tired at the store. The structure stays the same, but the details can change based on what your kitchen looks like that day.

  • Try adding pomegranate seeds for brightness and a little tartness if you want another texture playing around in there.
  • A crumble of feta cheese works beautifully if you don't have goat cheese or want something sharper.
  • Serve it warm immediately after assembly or chill everything and serve it cold—both versions taste like completely different salads.
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Photo of delicious Roasted Beet Walnut Salad ready to eat, with glistening vinaigrette coating the ingredients. Save
Photo of delicious Roasted Beet Walnut Salad ready to eat, with glistening vinaigrette coating the ingredients. | forkbuffer.com

This salad reminds me that food doesn't have to be complicated to feel like love. Serve it and watch what happens.

Roasted Beet Walnut Salad

Sweet roasted beets paired with candied walnuts, creamy goat cheese, and fresh arugula in a tangy vinaigrette.

Prep Time
20 mins
Time to Cook
40 mins
Total Duration
60 mins
Created by Carter Jenkins


Skill Level Easy

Cuisine Type Modern American

Output 4 Number of Servings

Dietary Notes Meat-Free, No Gluten

Needed Ingredients

Vegetables

01 4 medium beets, trimmed and scrubbed
02 5 oz arugula

Nuts

01 1 cup walnut halves
02 3 tablespoons granulated sugar
03 Pinch of sea salt

Cheese

01 4 oz fresh goat cheese, crumbled

Vinaigrette

01 3 tablespoons extra-virgin olive oil
02 1 tablespoon balsamic vinegar
03 1 teaspoon Dijon mustard
04 1 teaspoon honey
05 Salt and freshly ground black pepper, to taste

Directions

Step 01

Roast Beets: Preheat oven to 400°F. Wrap each beet individually in aluminum foil and roast on a baking sheet for 35 to 40 minutes until tender. Allow to cool slightly, then peel and slice into wedges.

Step 02

Prepare Candied Walnuts: While beets roast, line a baking sheet with parchment paper. Toast walnuts in a skillet over medium heat for about 2 minutes until fragrant. Add sugar and sea salt, stirring constantly until sugar melts and coats the walnuts, approximately 3 to 4 minutes. Transfer nuts immediately to the lined baking sheet, separate with a fork, and cool.

Step 03

Make Vinaigrette: Combine olive oil, balsamic vinegar, Dijon mustard, honey, salt, and pepper in a small bowl. Whisk thoroughly until emulsified.

Step 04

Assemble Salad: Arrange arugula evenly on a serving platter. Top with roasted beet wedges, candied walnuts, and crumbled goat cheese.

Step 05

Finish and Serve: Drizzle the prepared vinaigrette over the salad just before serving to maintain freshness and texture.

Tools Needed

  • Baking sheet
  • Aluminum foil
  • Skillet
  • Mixing bowls
  • Whisk
  • Sharp knife

Allergy Info

Review ingredients for allergens and reach out to a health expert if needed.
  • Contains tree nuts (walnuts) and dairy (goat cheese). Gluten-free but check for cross-contamination.

Nutrition Details (each portion)

For informational use only—please talk to a medical professional for dietary guidance.
  • Energy: 340
  • Fats: 23 g
  • Carbohydrates: 25 g
  • Proteins: 9 g