Crunchy Coleslaw Salad

Featured in: Easy Starters & Sides

This vibrant coleslaw combines finely shredded green and red cabbage with grated carrots and sliced green onions, all coated in a creamy dressing made from mayonnaise, apple cider vinegar, honey, Dijon mustard, and celery seed. The final touch of roasted sunflower seeds adds a delightful crunch, making it a perfect fresh and flavorful side to enjoy with any meal. Quick to prepare and naturally gluten-free, this salad is a light, satisfying choice for picnics, barbecues, or everyday dining.

Updated on Fri, 26 Dec 2025 08:32:00 GMT
Fresh and vibrant Crunchy Coleslaw Salad with colorful cabbage and carrots, ready to eat. Save
Fresh and vibrant Crunchy Coleslaw Salad with colorful cabbage and carrots, ready to eat. | forkbuffer.com

I stumbled onto this coleslaw during a desperate last-minute side dish situation. We were having people over and I realized too late that I had forgotten to buy anything to go with the burgers. I raided the fridge, found two kinds of cabbage wilting in the crisper drawer, and threw this together in about twelve minutes flat. Everyone asked for the recipe, which honestly felt a little like cheating since it was just a rescue mission.

My grandmother used to make coleslaw that sat in the refrigerator for days, getting sweeter and soggier by the hour. I never understood why people liked it until I started making it fresh and realized the crunch was literally the whole point. Now I serve it within an hour of making it, and the difference is shocking.

Ingredients

  • 4 cups green cabbage, finely shredded: The backbone of the whole salad, use a sharp knife or mandolin for paper thin strips
  • 2 cups red cabbage, finely shredded: Brings that gorgeous purple color and a slightly peppery bite
  • 2 large carrots, peeled and grated: Adds natural sweetness and keeps the crunch factor high
  • 3 green onions, thinly sliced: A mild onion flavor that blends in without overpowering
  • 2/3 cup mayonnaise: The creamy base that holds everything together
  • 2 tablespoons apple cider vinegar: Cuts through the richness and brightens every bite
  • 1 tablespoon honey (or sugar): Just enough to round out the tang
  • 2 teaspoons Dijon mustard: Adds depth and a subtle sharpness
  • 1/2 teaspoon celery seed: The secret ingredient that makes it taste like proper coleslaw
  • Salt and freshly ground black pepper, to taste: Dont skip these, they wake up all the flavors
  • 1/2 cup roasted sunflower seeds (unsalted preferred): The finishing touch that makes it memorable

Instructions

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Prep your vegetables:
Shred both cabbages and grate those carrots until you have a mountain of raw veg
Make the dressing:
Whisk mayo, vinegar, honey, mustard, celery seed, salt and pepper until completely smooth
Combine everything:
Pour dressing over the vegetables and toss until every piece is coated
Add the crunch:
Sprinkle sunflower seeds over the top right before serving
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Creamy dressing coats the crisp vegetables in this easy Crunchy Coleslaw Salad recipe. Save
Creamy dressing coats the crisp vegetables in this easy Crunchy Coleslaw Salad recipe. | forkbuffer.com

This became my go-to for potlucks because it travels well and people genuinely get excited about it. Something about the colors and the crunch makes people assume it took way more effort than it actually did.

Make It Your Own

Sometimes I swap half the mayo for Greek yogurt when I want to feel slightly virtuous. The texture stays creamy but it lightens everything up just enough.

The Sweet Twist

A handful of raisins or dried cranberries turns this into something completely different. The sweet chewy bits against all that crisp vegetable is weirdly addictive.

Pairing Ideas

This coleslaw works with basically anything that comes off a grill, but it also holds its own as a weekday lunch with some crusty bread.

  • Try it with pulled pork sandwiches for a classic combo
  • Pile it onto tacos for unexpected crunch
  • Keep it vegetarian alongside black bean burgers
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A close-up shot of the fresh Crunchy Coleslaw Salad, complete with crunchy sunflower seeds. Save
A close-up shot of the fresh Crunchy Coleslaw Salad, complete with crunchy sunflower seeds. | forkbuffer.com

Sometimes the simplest side dishes end up being the ones people remember. This coleslaw has saved more meals than I can count.

Recipe FAQs

What gives the salad its crunchy texture?

The combination of finely shredded cabbage, grated carrots, and roasted sunflower seeds provides multiple layers of delightful crunch.

Can I substitute the mayonnaise in the dressing?

Yes, replacing half the mayonnaise with Greek yogurt results in a lighter, tangier dressing while maintaining creaminess.

How long can I prepare this salad in advance?

It's best served fresh for maximum crunch but can be refrigerated for up to 2 hours before serving to soften slightly.

Are there flavorful variations to try?

Adding thinly sliced bell peppers, chopped apples, or dried cranberries can introduce sweetness and extra texture.

What complements this salad well?

This refreshing salad pairs wonderfully with grilled meats, sandwiches, or as a standalone light meal.

Crunchy Coleslaw Salad

Refreshing shredded cabbage and carrot salad with creamy dressing and crunchy sunflower seeds.

Prep Time
15 mins
0
Total Duration
15 mins
Created by Carter Jenkins


Skill Level Easy

Cuisine Type American

Output 6 Number of Servings

Dietary Notes Meat-Free, No Gluten

Needed Ingredients

Vegetables

01 4 cups finely shredded green cabbage
02 2 cups finely shredded red cabbage
03 2 large carrots, peeled and grated
04 3 green onions, thinly sliced

Dressing

01 2/3 cup mayonnaise
02 2 tablespoons apple cider vinegar
03 1 tablespoon honey or sugar
04 2 teaspoons Dijon mustard
05 1/2 teaspoon celery seed
06 Salt and freshly ground black pepper to taste

Toppings

01 1/2 cup roasted unsalted sunflower seeds

Directions

Step 01

Combine vegetables: In a large bowl, mix together green cabbage, red cabbage, carrots, and green onions.

Step 02

Prepare dressing: Whisk mayonnaise, apple cider vinegar, honey, Dijon mustard, celery seed, salt, and pepper in a small bowl until smooth.

Step 03

Dress vegetables: Pour the dressing over the vegetables and toss thoroughly to ensure even coating.

Step 04

Add toppings: Sprinkle sunflower seeds over the salad just before serving, reserving some for garnish if preferred.

Step 05

Serve or store: Serve immediately for optimal crunch or refrigerate up to 2 hours for a slightly softer texture.

Tools Needed

  • Large mixing bowl
  • Small bowl
  • Whisk
  • Vegetable peeler
  • Chef's knife
  • Cutting board

Allergy Info

Review ingredients for allergens and reach out to a health expert if needed.
  • Contains eggs (mayonnaise) and mustard.
  • Sunflower seeds may have cross-contamination risk for nut allergies.

Nutrition Details (each portion)

For informational use only—please talk to a medical professional for dietary guidance.
  • Energy: 210
  • Fats: 16 g
  • Carbohydrates: 14 g
  • Proteins: 4 g