Protein Power Pancakes (Printable View)

Fluffy pancakes packed with Greek yogurt and protein for a satisfying breakfast.

# Needed Ingredients:

→ Wet Ingredients

01 - 1 cup plain Greek yogurt
02 - 2 large eggs
03 - 1/4 cup milk, dairy or unsweetened non-dairy
04 - 1 teaspoon vanilla extract

→ Dry Ingredients

05 - 1 cup oat flour or rolled oats blended to fine powder
06 - 1 scoop vanilla or unflavored protein powder
07 - 2 teaspoons baking powder
08 - 1/4 teaspoon salt
09 - 1 tablespoon sweetener of choice, honey, maple syrup, or sugar, optional

→ For Cooking

10 - Butter or oil for greasing the pan

# Directions:

01 - In a large bowl, whisk together the Greek yogurt, eggs, milk, and vanilla extract until smooth.
02 - In a separate bowl, combine oat flour, protein powder, baking powder, salt, and sweetener.
03 - Add the dry ingredients to the wet mixture and stir until just combined. Do not overmix.
04 - Heat a non-stick skillet or griddle over medium heat and lightly grease with butter or oil.
05 - Pour about 1/4 cup of batter per pancake onto the skillet. Cook for 2 to 3 minutes, or until small bubbles form on the surface and the edges look set.
06 - Flip the pancakes and cook for another 1 to 2 minutes, until golden brown and cooked through.
07 - Repeat with remaining batter, greasing the pan as necessary. Serve warm with your favorite toppings.

# Expert Hints:

01 -
  • High in protein with 16g per serving to keep you full.
  • Quick and easy preparation in just 25 minutes.
  • Made with simple, nutritious ingredients like Greek yogurt and oat flour.
  • Perfectly fluffy and customizable with your favorite toppings.
02 -
  • Watch for small bubbles on the surface; that is the perfect cue to flip.
  • Use a high-quality non-stick skillet to minimize the amount of oil or butter needed.
  • Check the labels of your protein powder to ensure they align with your dietary needs and allergen requirements.
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