Save Start your morning with these Protein Power Pancakes, a fluffy and nutritious breakfast designed to keep you energized. Made with wholesome ingredients like Greek yogurt and oat flour, they offer a satisfying texture and a high-protein profile that rivals any traditional pancake stack.
Save Whether you're fueling up for a workout or looking for a healthy family meal, these pancakes are a versatile choice. The combination of protein powder and Greek yogurt ensures a balanced start to the day without sacrificing the classic comfort of an American breakfast.
Ingredients
- 1 cup (240 g) plain Greek yogurt
- 2 large eggs
- 1/4 cup (60 ml) milk (dairy or unsweetened non-dairy)
- 1 tsp vanilla extract
- 1 cup (120 g) oat flour (or rolled oats blended to a fine powder)
- 1 scoop (30 g) vanilla or unflavored protein powder
- 2 tsp baking powder
- 1/4 tsp salt
- 1 tbsp sweetener of choice (honey, maple syrup, or sugar; optional)
- Butter or oil for greasing the pan
Instructions
- Step 1
- In a large bowl, whisk together the Greek yogurt, eggs, milk, and vanilla extract until smooth.
- Step 2
- In a separate bowl, combine oat flour, protein powder, baking powder, salt, and sweetener.
- Step 3
- Add the dry ingredients to the wet mixture and stir until just combined. Do not overmix.
- Step 4
- Heat a non-stick skillet or griddle over medium heat and lightly grease with butter or oil.
- Step 5
- Pour about 1/4 cup of batter per pancake onto the skillet. Cook for 2–3 minutes, or until small bubbles form on the surface and the edges look set.
- Step 6
- Flip the pancakes and cook for another 1–2 minutes, until golden brown and cooked through.
- Step 7
- Repeat with remaining batter, greasing the pan as necessary. Serve warm with your favorite toppings.
Zusatztipps für die Zubereitung
For the perfect texture, ensure your oat flour is finely ground. If you are following a gluten-free diet, double-check that your oat flour is certified gluten-free. Be careful not to overmix the batter to keep the pancakes as light and fluffy as possible.
Varianten und Anpassungen
You can easily adapt this recipe by adding blueberries, chocolate chips, or sliced bananas directly into the batter. For a completely dairy-free version, substitute the Greek yogurt and milk with your favorite plant-based alternatives.
Serviervorschläge
Enjoy these pancakes warm with a dollop of Greek yogurt, a scoop of nut butter, or a handful of fresh berries for extra protein and flavor. A light drizzle of maple syrup or honey adds just the right amount of sweetness to this healthy dish.
Save With 200 calories and 16g of protein per serving, these Protein Power Pancakes are the ultimate way to satisfy your pancake cravings while meeting your nutritional goals. Simple, fast, and delicious, they are sure to become a staple in your morning routine.
Recipe FAQs
- → Can I make these pancakes gluten-free?
Yes, simply ensure your oat flour is certified gluten-free. Most oat flours work well, but the certification guarantees no cross-contamination during processing.
- → What protein powder works best?
Vanilla or unflavored whey or casein protein powder blends smoothly. Plant-based options like pea protein also work, though texture may vary slightly.
- → Can I freeze these pancakes?
Absolutely. Cook and cool completely, then store in freezer bags with parchment paper between layers. Reheat in the toaster or microwave for quick breakfasts.
- → How do I prevent them from being dense?
Avoid overmixing the batter—stir just until ingredients combine. Letting the batter rest for 5 minutes before cooking also helps create fluffier results.
- → What toppings pair well?
Fresh berries, sliced banana, nut butter, or extra Greek yogurt complement the flavors. Maple syrup or honey adds sweetness if desired.