Edamame Crunch Chicken Salad

Featured in: Vegetable Plates & Grain Bowls

This Asian-inspired salad combines tender shredded chicken with crunchy edamame, fresh cabbage, carrots, and bell peppers. A homemade ginger dressing with soy sauce, sesame oil, and lime juice brings authentic flavor. Ready in just 35 minutes, it serves four and delivers 27g of protein per serving—ideal for meal prep or a light dinner.

Updated on Tue, 20 Jan 2026 09:45:00 GMT
A vibrant Edamame Crunch Chicken Salad in a white bowl features shredded chicken, purple cabbage, carrots, and edamame tossed in a zesty ginger dressing. Save
A vibrant Edamame Crunch Chicken Salad in a white bowl features shredded chicken, purple cabbage, carrots, and edamame tossed in a zesty ginger dressing. | forkbuffer.com

The crunch of that first bite still echoes in my kitchen memory from last summer when I needed something that wouldnt leave me feeling heavy in the afternoon heat. I had leftover roasted chicken from dinner the night before and a bag of edamame staring at me from the freezer, and somehow this salad came together in that beautiful way where the ingredients seem to know exactly what theyre doing. My roommate walked in mid-chop and asked if I was making takeout, which was probably the best compliment I could have gotten.

I made this for my sisters lunch last month and she literally stopped mid-conversation after her first forkful, eyes wide, asking me what kind of magic was in the dressing. There is something deeply satisfying about how the shredded cabbage stays crisp while the chicken soaks up all those vibrant flavors. We ended up eating on the back porch and forgetting to talk because we were too busy enjoying each bite.

Ingredients

  • 2 cups cooked shredded chicken breast: Leftover roasted chicken works beautifully here, or pick up a rotisserie chicken to save time
  • 1 cup shelled edamame: These little green powerhouses add protein and the most satisfying pop in every bite
  • 2 cups shredded green cabbage: The backbone of the salad that keeps everything crisp and fresh
  • 1 cup shredded red cabbage: Brings gorgeous color and a slightly sweeter crunch
  • 1 cup shredded carrots: Natural sweetness that balances the zesty dressing perfectly
  • 2 green onions: Subtle onion flavor that wont overpower the delicate ginger notes
  • 1 red bell pepper: Thin slices add a fresh, mild sweetness and gorgeous jewel tones
  • 1/2 cup roasted cashews or almonds: Totally optional but that extra crunch layer takes this over the top
  • 2 tablespoons toasted sesame seeds: Toast them yourself in a dry pan for maximum nutty flavor
  • 1/4 cup rice vinegar: Provides the bright acidity that makes this salad sing
  • 2 tablespoons soy sauce: Use tamari if you need this gluten-free
  • 2 tablespoons honey or maple syrup: Just enough sweetness to round out the sharp edges
  • 2 tablespoons toasted sesame oil: This is the flavor powerhouse you cannot skip or substitute
  • 1 tablespoon freshly grated ginger: Fresh is absolutely non-negotiable here, paste just will not work
  • 1 garlic clove: One clove is plenty, you do not want it to overshadow everything else
  • 1 tablespoon lime juice: Adds a bright finish that makes all flavors pop
  • 1 teaspoon sriracha: Optional, but I love that gentle warmth in the background

Instructions

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Whisk up your magic dressing:
Combine the rice vinegar, soy sauce, honey, sesame oil, grated ginger, minced garlic, lime juice, and sriracha in a small bowl. Whisk until the honey dissolves completely and everything emulsifies into a gorgeous golden mixture, then taste and adjust with salt and pepper as needed.
Pile all your crunch into the bowl:
Add the shredded chicken, edamame, both cabbages, carrots, green onions, and red bell pepper to a large salad bowl. Do not be afraid to get your hands in there and toss everything together so the colors get evenly distributed.
Bring it together with dressing:
Pour that ginger dressing over the salad and toss thoroughly until every single shred is coated. The cabbage will start to glisten and the whole bowl will smell incredible.
Finish with your crunch factor:
Sprinkle the roasted cashews or almonds and those toasted sesame seeds over the top right before serving. This keeps them perfectly crisp instead of soggy.
Serve it your way:
Dive in immediately if you cannot wait, or let it chill for fifteen minutes to let the flavors meld together even more beautifully. Either way works perfectly.
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Measure spices, liquids, and baking ingredients accurately for consistent results in cooking and baking.
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Serving suggestion for Edamame Crunch Chicken Salad: crisp greens topped with roasted cashews and sesame seeds, paired with iced green tea. Save
Serving suggestion for Edamame Crunch Chicken Salad: crisp greens topped with roasted cashews and sesame seeds, paired with iced green tea. | forkbuffer.com

This recipe became my go-to for impromptu porch dinners with friends last season because it looks stunning and feels special but comes together in minutes. There is something about the combination of textures and flavors that makes people slow down and really enjoy their food.

Make It Your Own

I have swapped in baked tofu for the chicken when my vegetarian sister comes over, and honestly it works just as beautifully. The salad base is so versatile that you can play with whatever vegetables you have in your crisper drawer.

Meal Prep Magic

This might be the ultimate meal prep salad because the cabbage actually gets better after a day in the fridge. I keep the dressing and nuts separate until I am ready to eat, then give everything a good toss and it tastes freshly made.

Serving Suggestions

A glass of crisp Sauvignon Blanc or ice-cold green tea makes this feel like a restaurant lunch right at home. I have also served it alongside grilled salmon for a light dinner that feels fancy but could not be simpler.

  • Top with fresh cilantro or mint if you want even more brightness
  • Chives work beautifully if you are not into green onions
  • Extra sriracha on the side for the heat seekers at your table
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Close-up of Edamame Crunch Chicken Salad shows tender chicken, fresh red bell pepper strips, and a glossy ginger-lime dressing for a colorful lunch. Save
Close-up of Edamame Crunch Chicken Salad shows tender chicken, fresh red bell pepper strips, and a glossy ginger-lime dressing for a colorful lunch. | forkbuffer.com

Every time I make this now, I think about that afternoon on the porch and how the best recipes often come from just using what you have. Hope this brings you some crunchy, zesty joy too.

Recipe FAQs

Can I prepare this salad ahead of time?

Yes, you can assemble the vegetables and store them separately from the dressing for up to 24 hours. Toss everything together just before serving to maintain crispness and prevent sogginess.

How do I make this vegetarian?

Omit the chicken and increase the edamame quantity to 2 cups, or substitute with baked tofu cubes for added protein. The rest of the salad remains unchanged.

Is this salad gluten-free?

Use tamari instead of regular soy sauce to make it gluten-free. Always verify that other condiments like sesame oil and sriracha are certified gluten-free.

What nuts can I use if I have allergies?

Roasted cashews and sliced almonds are suggested, but you can substitute with sunflower seeds, pumpkin seeds, or simply omit nuts entirely for a nut-free version.

Can I adjust the spice level?

The sriracha is optional, so you can omit it for a milder salad. Adjust ginger quantity to your preference, or add more chili sauce for increased heat.

What beverages pair well with this dish?

This salad pairs beautifully with crisp Sauvignon Blanc wine or refreshing iced green tea. Both complement the ginger, sesame, and Asian-inspired flavors.

Edamame Crunch Chicken Salad

Vibrant, protein-packed salad featuring shredded chicken, crisp vegetables, and edamame in a zesty ginger dressing.

Prep Time
20 mins
Time to Cook
15 mins
Total Duration
35 mins
Created by Carter Jenkins


Skill Level Easy

Cuisine Type Asian-Inspired

Output 4 Number of Servings

Dietary Notes No Dairy

Needed Ingredients

Protein

01 2 cups cooked, shredded chicken breast

Vegetables

01 1 cup shelled edamame, cooked and cooled
02 2 cups shredded green cabbage
03 1 cup shredded red cabbage
04 1 cup shredded carrots
05 2 green onions, thinly sliced
06 1 red bell pepper, thinly sliced

Crunch & Garnish

01 1/2 cup roasted cashews or sliced almonds
02 2 tablespoons toasted sesame seeds

Ginger Dressing

01 1/4 cup rice vinegar
02 2 tablespoons soy sauce or tamari for gluten-free
03 2 tablespoons honey or maple syrup
04 2 tablespoons toasted sesame oil
05 1 tablespoon freshly grated ginger
06 1 garlic clove, minced
07 1 tablespoon fresh lime juice
08 1 teaspoon sriracha or chili sauce
09 Salt and pepper to taste

Directions

Step 01

Prepare Ginger Dressing: In a small bowl, whisk together rice vinegar, soy sauce, honey, sesame oil, ginger, garlic, lime juice, and sriracha. Season to taste with salt and pepper. Set aside.

Step 02

Combine Salad Ingredients: In a large salad bowl, combine shredded chicken, edamame, green and red cabbage, carrots, green onions, and red bell pepper.

Step 03

Dress and Toss: Pour the ginger dressing over the salad and toss thoroughly to coat all ingredients evenly.

Step 04

Add Garnish: Sprinkle with roasted cashews or almonds and toasted sesame seeds.

Step 05

Rest and Serve: Serve immediately, or chill for 15 minutes to allow flavors to meld together before serving.

Tools Needed

  • Large salad bowl
  • Whisk
  • Small mixing bowl
  • Chef's knife
  • Cutting board

Allergy Info

Review ingredients for allergens and reach out to a health expert if needed.
  • Contains soy from soy sauce and edamame
  • Contains tree nuts including cashews and almonds
  • Contains sesame
  • Contains poultry from chicken
  • For nut-free option, omit nuts from recipe
  • For gluten-free option, use tamari instead of soy sauce
  • Always check product labels for hidden allergens

Nutrition Details (each portion)

For informational use only—please talk to a medical professional for dietary guidance.
  • Energy: 335
  • Fats: 15 g
  • Carbohydrates: 22 g
  • Proteins: 27 g