Crispy Fish Pasta

Featured in: Vegetable Plates & Grain Bowls

This vibrant Mediterranean dish combines crispy pan-fried white fish with al dente pasta in a light, herbaceous sauce brightened by fresh lemon. The fish is delicately flaked and folded in at the end to maintain its tender texture, while aromatic garlic, chives, and parsley add depth and freshness.

Ready in just 35 minutes, this pescatarian main serves four and works beautifully with firm white fish like cod or sea bass. The pasta water creates a silky coating, and a splash of extra virgin olive oil adds richness without heaviness.

Updated on Sat, 17 Jan 2026 15:18:00 GMT
Golden, crispy flakes of pan-fried white fish rest atop a serving of al dente spaghetti tossed with lemon, garlic, and fresh herbs. Save
Golden, crispy flakes of pan-fried white fish rest atop a serving of al dente spaghetti tossed with lemon, garlic, and fresh herbs. | forkbuffer.com

My neighbor handed me a bag of fresh cod one afternoon, and I had no plan beyond not letting it go to waste. I boiled pasta, crisped up the fish in a hot pan, and tossed everything with lemon and whatever herbs were left in the fridge. The result was so good I made it again the next night. Sometimes the best recipes come from just trusting your ingredients and not overthinking it.

I made this for a friend who swore she didnt like fish unless it was battered and fried beyond recognition. She had three servings and asked for the recipe before she left. There is something about the golden crust on the fish mingling with buttery garlic and bright lemon that wins people over, even the skeptics. It is not fancy, but it feels special enough to serve to guests without stressing out.

Ingredients

  • Firm white fish fillets: Cod, haddock, or sea bass work beautifully because they hold together when you flip them and flake into satisfying chunks instead of turning mushy.
  • All purpose flour: Just a light dusting creates that golden crust without making the fish heavy or greasy, and it helps the seasoning stick.
  • Sea salt and black pepper: Simple seasoning lets the fish shine, and a little goes a long way when you are working with fresh fillets.
  • Olive oil: Use regular olive oil for frying since it handles higher heat better than the fancy extra virgin stuff you will drizzle at the end.
  • Spaghetti or linguine: Long pasta grabs onto the lemon and herbs better than short shapes, and it looks more elegant on the plate.
  • Unsalted butter: It adds richness and helps the garlic bloom without burning, creating a silky base for the sauce.
  • Garlic: Finely chopped garlic releases its flavor quickly and evenly, coating every strand of pasta without leaving big bites that overpower the fish.
  • Lemon zest and juice: The zest brings floral brightness while the juice adds tang, and together they wake up the whole dish without making it sour.
  • Fresh parsley and chives: Parsley adds a clean, grassy note and chives bring a subtle onion flavor that feels lighter than scallions.
  • Chili flakes: Optional, but a pinch adds warmth that balances the lemon and makes the dish feel more complex.
  • Extra virgin olive oil: A final drizzle adds fruity richness and a glossy finish that makes the pasta look as good as it tastes.

Instructions

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Boil the Pasta:
Bring a large pot of water to a rolling boil, salt it generously until it tastes like the sea, then cook your pasta until it still has a little bite in the center. Reserve half a cup of that starchy pasta water before you drain, it is the secret to a silky sauce that clings.
Prep the Fish:
Pat the fillets completely dry with paper towels, season both sides with salt and pepper, then dust them lightly with flour and shake off any excess. Dry fish crisps up beautifully, damp fish steams and sticks to the pan.
Fry the Fish:
Heat olive oil in a large non stick skillet over medium high heat until it shimmers, then lay the fillets in gently and resist the urge to move them. Let them cook undisturbed for three to four minutes per side until golden and crispy, then transfer to a plate and flake them into large pieces after a minute of rest.
Build the Sauce:
Lower the heat to medium, add butter and garlic to the same skillet, and stir until the garlic smells sweet and nutty, about a minute. Toss in lemon zest and chili flakes if you are using them, letting the heat wake up their flavors.
Toss the Pasta:
Add the drained pasta to the skillet and toss it around to coat in the garlicky butter, then pour in lemon juice, a splash of reserved pasta water, and a drizzle of extra virgin olive oil. Stir in the parsley and chives, letting everything come together into a glossy, cohesive dish.
Add the Fish:
Gently fold in the flaked fish, tossing lightly so the pieces stay intact and warm through without turning into mush. Treat it gently, you want big flakes, not fish paste.
Serve:
Plate the pasta immediately, finishing each serving with extra herbs, a grind of black pepper, and a lemon wedge on the side. The dish is best eaten right away while the fish is still crispy on the edges.
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A close-up of the vibrant Crispy Fish Pasta, showcasing golden-brown fish pieces and bright green parsley scattered over a steamy, olive oil-coated dish. Save
A close-up of the vibrant Crispy Fish Pasta, showcasing golden-brown fish pieces and bright green parsley scattered over a steamy, olive oil-coated dish. | forkbuffer.com

The first time I served this to my family, my brother ate in silence for a full minute before looking up and asking why I didnt make this every week. It became one of those dishes I turn to when I want something comforting but not heavy, something that feels like a treat without requiring hours in the kitchen. There is something deeply satisfying about breaking apart golden fish over a tangle of lemony pasta and knowing it took less time than ordering takeout.

Choosing Your Fish

Cod and haddock are my go to choices because they are widely available and affordable, with a mild flavor that does not compete with the lemon and herbs. Sea bass is more delicate and luxurious if you want to impress someone, while tilapia works in a pinch but can be a bit softer. Whatever you choose, make sure the fillets are firm and fresh smelling, never fishy or slimy. Frozen fish works fine too, just thaw it completely and pat it extra dry before seasoning.

Making It Your Own

I have stirred in a handful of baby spinach or arugula at the end for a peppery bite and extra greens, and it works beautifully without changing the spirit of the dish. Capers add a briny pop that complements the lemon, and cherry tomatoes tossed in with the garlic bring a sweet acidity that rounds everything out. If you want it richer, a splash of cream in the sauce turns it into something more indulgent, though I usually prefer the bright, clean version. You can also swap the herbs for basil or dill depending on what you have, each brings its own personality.

Storing and Reheating

Leftovers keep in the fridge for up to two days in an airtight container, though the fish will lose some of its crispness no matter what you do. Reheat gently in a skillet over low heat with a splash of water or olive oil to loosen the pasta, stirring carefully so the fish does not fall apart completely. The microwave will make everything soggy and sad, so avoid it if you can. If you know you will have leftovers, consider keeping some of the fried fish separate and adding it fresh when you reheat the pasta.

  • Add a squeeze of fresh lemon juice when reheating to wake up the flavors that have mellowed overnight.
  • Top with freshly chopped herbs instead of reheating the old ones, they brighten everything up instantly.
  • If the pasta seems dry, a tablespoon of butter or olive oil brings back the silky texture.
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This Mediterranean-inspired Crispy Fish Pasta is garnished with lemon wedges and chives, perfect for a fresh and satisfying weeknight dinner for four. Save
This Mediterranean-inspired Crispy Fish Pasta is garnished with lemon wedges and chives, perfect for a fresh and satisfying weeknight dinner for four. | forkbuffer.com

This dish reminds me that good cooking does not have to be complicated, just thoughtful. Make it once and you will understand why it has stuck around in my weekly rotation.

Recipe FAQs

What type of fish works best for this dish?

Firm white fish fillets are ideal—cod, haddock, sea bass, tilapia, or snapper all work wonderfully. Choose skinless fillets and pat them dry before cooking to achieve that golden, crispy exterior.

Can I make this dish gluten-free?

Absolutely. Simply swap the all-purpose flour for gluten-free flour when dredging the fish, and use gluten-free pasta. The cooking method and flavors remain unchanged.

How do I keep the fish from breaking apart?

Let the cooked fish rest for 2 minutes before flaking it into large bite-sized pieces. When tossing with the pasta, fold gently rather than stir vigorously to keep the pieces intact.

Can I make this dairy-free?

Yes. Substitute the unsalted butter with extra virgin olive oil in the same amount. The garlic-lemon flavors will still shine through beautifully.

What should I serve with this pasta?

A chilled Sauvignon Blanc or Pinot Grigio pairs perfectly. You can also enhance the dish with capers, fresh arugula, or a pinch of red chili flakes for extra complexity.

How much pasta water should I reserve?

Reserve about 1/2 cup of starchy pasta water before draining. This liquid helps create a silky sauce that clings to the pasta while you toss everything together.

Crispy Fish Pasta

Golden pan-fried fish flakes combined with al dente pasta, bright lemon, and fresh herbs in this easy Mediterranean main dish.

Prep Time
15 mins
Time to Cook
20 mins
Total Duration
35 mins
Created by Carter Jenkins


Skill Level Easy

Cuisine Type Mediterranean

Output 4 Number of Servings

Dietary Notes None specified

Needed Ingredients

Fish

01 1.1 lb firm white fish fillets (cod, haddock, sea bass), skinless
02 2 tbsp all-purpose flour
03 1/2 tsp sea salt
04 1/4 tsp black pepper
05 2 tbsp olive oil

Pasta

01 12 oz spaghetti or linguine
02 1 tbsp salt (for pasta water)

Aromatics & Herbs

01 2 tbsp unsalted butter
02 3 cloves garlic, finely chopped
03 Zest of 1 lemon
04 Juice of 1 lemon
05 3 tbsp fresh parsley, chopped
06 2 tbsp fresh chives, chopped
07 1/2 tsp chili flakes (optional)

Finishing Touches

01 2 tbsp extra virgin olive oil
02 Freshly ground black pepper, to taste
03 Lemon wedges, for serving

Directions

Step 01

Prepare Pasta: Cook the pasta in a large pot of salted boiling water until al dente. Reserve 1/2 cup pasta water, then drain and set aside.

Step 02

Prepare Fish: While the pasta cooks, pat the fish fillets dry. Season with salt and pepper, then lightly dredge in flour, shaking off excess.

Step 03

Cook Fish: Heat olive oil in a large non-stick skillet over medium-high heat. Add fish fillets and cook 3–4 minutes per side, until golden and crispy. Transfer to a plate and let rest for 2 minutes, then flake into large bite-sized pieces.

Step 04

Create Sauce Base: In the same skillet, reduce heat to medium. Add butter and garlic, sautéing until fragrant (about 1 minute). Stir in lemon zest and chili flakes, if using.

Step 05

Combine Pasta and Sauce: Add drained pasta to the skillet, tossing to coat. Pour in lemon juice, reserved pasta water as needed, and extra virgin olive oil. Mix in parsley and chives.

Step 06

Incorporate Fish: Gently fold in the flaked fish. Toss lightly to combine and warm through, taking care not to break up the fish too much.

Step 07

Serve: Serve immediately, garnished with extra herbs, black pepper, and lemon wedges.

Tools Needed

  • Large pot
  • Large non-stick skillet
  • Tongs or spatula
  • Zester or grater
  • Colander

Allergy Info

Review ingredients for allergens and reach out to a health expert if needed.
  • Contains fish, wheat (gluten), and dairy (butter).
  • To make dairy-free, substitute butter with olive oil.
  • Always check product labels for allergens if unsure.

Nutrition Details (each portion)

For informational use only—please talk to a medical professional for dietary guidance.
  • Energy: 520
  • Fats: 18 g
  • Carbohydrates: 58 g
  • Proteins: 32 g