Creamy Spinach Garlic Noodles

Featured in: Vegetable Plates & Grain Bowls

Creamy Spinach Garlic Noodles is a quick weeknight favorite that combines tender egg noodles with a luxurious garlicky cream sauce. Fresh spinach wilts into the creamy base, creating a dish that's both elegant and effortless. Ready in just 30 minutes, this vegetarian main course serves 4 and requires minimal ingredients and basic cooking techniques.

Simply cook your noodles, build a flavorful sauce with butter, garlic, and cream, fold in wilted spinach, and toss everything together. The result is a silky, comforting dish with vibrant color and subtle herb notes. Perfect for weeknight dinners or light entertaining.

Updated on Sun, 18 Jan 2026 16:44:00 GMT
Creamy Spinach Garlic Noodles in a skillet with melted Parmesan and fresh spinach, served as a comforting main dish.  Save
Creamy Spinach Garlic Noodles in a skillet with melted Parmesan and fresh spinach, served as a comforting main dish. | forkbuffer.com

The first batch came out too thick, almost gluey, because I forgot to save any pasta water. I stood there with a wooden spoon stuck in what looked like cement, my sister laughing from the doorway. That night taught me more about sauce consistency than any cookbook ever did. Now I keep a mug by the stove, scooping out that starchy gold before I drain anything. This dish has been my weeknight rescue ever since.

I made this for my neighbor after she had surgery, and she called it comfort in a bowl. She wasnt wrong. The way the spinach wilts into the cream, turning everything a soft jade green, feels like wrapping someone in a warm blanket. I doubled the recipe that week and kept finding excuses to bring it to people.

Ingredients

  • Wide egg noodles: Their broad surface catches the cream sauce perfectly, and they cook up tender with just a little chew if you watch the timer.
  • Fresh baby spinach: It shrinks down to almost nothing, so dont be alarmed by the pile in your skillet, and always rinse it even if the bag says prewashed.
  • Garlic: Mince it fine so it melts into the butter without burning, and if youre like me, add an extra clove because garlic math is always flexible.
  • Yellow onion: A small one diced tiny adds sweetness without stealing the show, and it should soften before the garlic goes in or the garlic will brown too fast.
  • Unsalted butter: It lets you control the salt level, and I use it to coax the onion into translucence before anything else happens.
  • Heavy cream: This is what makes the sauce cling and turn silky, and it wont curdle the way milk alone might if the heat climbs too high.
  • Parmesan cheese: Grate it yourself from a block, the pre shredded kind has additives that make the sauce grainy instead of smooth.
  • Whole milk: It loosens the cream just enough so the sauce doesnt feel too heavy, and you can swap it for more reserved pasta water if you want.
  • Salt and black pepper: Taste as you go, the Parmesan brings salt too, so start light and build from there.
  • Ground nutmeg: Just a whisper of it deepens the creaminess in a way people notice but cant quite name.
  • Crushed red pepper flakes: A pinch at the end wakes everything up, especially if youve had a long day and need a little heat.

Instructions

Product image
Measure spices, liquids, and baking ingredients accurately for consistent results in cooking and baking.
Check price on Amazon
Boil the noodles:
Bring a large pot of salted water to a rolling boil and cook the egg noodles until al dente, then drain and save half a cup of that cloudy pasta water. It holds the key to a sauce that hugs instead of slides.
Start the base:
Melt butter in a large skillet over medium heat, add the onion, and let it soften for a few minutes until it smells sweet. Toss in the garlic and stir for just a minute, you want fragrance, not browning.
Wilt the spinach:
Add the spinach to the skillet and stir as it collapses into itself, which takes about two minutes. It will look like too much and then suddenly it wont.
Build the cream sauce:
Pour in the heavy cream and milk, stir, and bring it to a gentle simmer without letting it boil hard. Lower the heat and add the Parmesan, salt, pepper, and nutmeg, stirring until the cheese melts and the sauce turns glossy.
Toss the noodles:
Add the drained noodles to the skillet and toss everything together, adding splashes of reserved pasta water until the sauce clings to each strand. You want it creamy, not soupy, so go slow.
Finish and serve:
Sprinkle with red pepper flakes if you like a little kick, taste, adjust the salt, and serve immediately with extra Parmesan on top. It tastes best when its still steaming.
Product image
Measure spices, liquids, and baking ingredients accurately for consistent results in cooking and baking.
Check price on Amazon
A close-up of creamy spinach garlic noodles twirled on a fork, showcasing the velvety texture and vibrant green spinach.  Save
A close-up of creamy spinach garlic noodles twirled on a fork, showcasing the velvety texture and vibrant green spinach. | forkbuffer.com

One evening I made this after a frustrating day at work, and the smell of garlic hitting butter erased everything else. My partner walked in, looked at the skillet, and said it smelled like a hug. We ate it on the couch with the lights low, and it felt like the day had finally softened around the edges.

Making It Your Own

If you want more heft, toss in cooked chicken or shrimp when you add the noodles, or sauté mushrooms with the onion for something earthy. I sometimes swap baby spinach for chopped kale, which holds up longer if you have leftovers. Whole wheat noodles add a nutty flavor and more chew, though they drink up sauce faster, so keep extra pasta water handy.

What to Pour

A crisp Sauvignon Blanc cuts through the cream without competing, or reach for a light Chardonnay if you want something rounder. I have also served this with sparkling water and lemon when I wanted the food to be the whole focus. The wine is nice, but honestly, the dish does not need help.

Storing and Reheating

Leftovers keep in the fridge for up to three days in an airtight container, and they reheat gently on the stove with a splash of milk or pasta water to bring the sauce back. The microwave works in a pinch, but stir every thirty seconds so the cream does not separate. I have never had any left by day four, it disappears too fast.

  • Store in a shallow container so it cools quickly and evenly.
  • Add a little milk when reheating to loosen the sauce, it thickens as it sits.
  • Do not freeze this, the cream and noodles do not recover well from the cold.
Product image
Grill, air fry, roast, and bake perfectly cooked meats and meals indoors with less smoke.
Check price on Amazon
Steaming bowl of creamy spinach garlic noodles topped with extra Parmesan, paired with a crisp salad for a complete meal. Save
Steaming bowl of creamy spinach garlic noodles topped with extra Parmesan, paired with a crisp salad for a complete meal. | forkbuffer.com

This is the kind of dinner that does not ask much of you but gives back more than it should. Make it on a Tuesday, make it on a Sunday, make it whenever you need something warm and easy and entirely yours.

Recipe FAQs

Can I use fresh spinach instead of baby spinach?

Yes, fresh spinach works well. You may need slightly more since regular spinach reduces more when cooked. Roughly chop it before adding to the skillet, and stir until completely wilted.

What noodle shapes work best for this dish?

Wide egg noodles are ideal because they hold the cream sauce beautifully. Fettuccine, pappardelle, or even regular egg noodles are excellent alternatives. Avoid thin noodles like spaghetti, which may become mushy.

How can I add protein to this dish?

Cooked shrimp, rotisserie chicken, or sautéed mushrooms complement this beautifully. Add protein after wilting the spinach, or fold it in just before serving to prevent overcooking.

Can I make this ahead of time?

This dish is best served fresh. However, you can cook the noodles ahead and store them separately. Prepare the sauce fresh, then toss with noodles just before serving for optimal texture.

What should I do if the sauce is too thick or too thin?

If thick, add reserved pasta water a splash at a time while stirring. If too thin, simmer gently uncovered for a few minutes to reduce. The sauce should coat noodles without pooling at the bottom.

Are there dairy-free alternatives for this dish?

Substitute heavy cream with coconut cream or cashew cream, use dairy-free butter and milk, and replace Parmesan with nutritional yeast or a dairy-free cheese alternative for a satisfying vegan version.

Creamy Spinach Garlic Noodles

Tender egg noodles in a rich garlicky cream sauce with fresh spinach. Easy, satisfying, and ready in 30 minutes.

Prep Time
10 mins
Time to Cook
20 mins
Total Duration
30 mins
Created by Carter Jenkins


Skill Level Easy

Cuisine Type American

Output 4 Number of Servings

Dietary Notes Meat-Free

Needed Ingredients

Noodles

01 12 ounces wide egg noodles

Vegetables

01 6 ounces fresh baby spinach
02 4 cloves garlic, minced
03 1 small yellow onion, finely chopped

Dairy

01 2 tablespoons unsalted butter
02 1 cup heavy cream
03 1/2 cup grated Parmesan cheese
04 1/4 cup whole milk

Seasonings

01 1/2 teaspoon salt, or to taste
02 1/4 teaspoon ground black pepper
03 1/4 teaspoon ground nutmeg, optional
04 1/4 teaspoon crushed red pepper flakes, optional

Directions

Step 01

Prepare noodles: Bring a large pot of salted water to a boil. Cook egg noodles according to package directions until al dente. Drain, reserving 1/2 cup pasta water.

Step 02

Build cream base: Melt butter in a large skillet over medium heat. Add onion and cook for 2 to 3 minutes until softened. Add garlic and sauté for 1 minute until fragrant.

Step 03

Wilt spinach: Add spinach to the skillet and cook, stirring, until wilted, approximately 2 minutes.

Step 04

Create sauce foundation: Pour heavy cream and milk into the skillet; stir to combine. Bring to a gentle simmer.

Step 05

Season and melt cheese: Reduce heat to low. Add Parmesan cheese, salt, black pepper, and nutmeg if using. Stir until cheese is melted and sauce is smooth.

Step 06

Combine and finish: Add drained noodles to the skillet. Toss to coat, adding reserved pasta water a splash at a time until sauce clings to noodles and reaches desired creaminess.

Step 07

Final touches: Sprinkle with red pepper flakes if desired. Taste and adjust seasoning as needed.

Step 08

Serve: Plate immediately, topped with additional Parmesan cheese if desired.

Tools Needed

  • Large pot
  • Large skillet
  • Colander
  • Chef's knife
  • Wooden spoon or spatula

Allergy Info

Review ingredients for allergens and reach out to a health expert if needed.
  • Eggs present in noodles
  • Milk present in butter, cream, milk, and Parmesan cheese
  • Wheat present in noodles

Nutrition Details (each portion)

For informational use only—please talk to a medical professional for dietary guidance.
  • Energy: 480
  • Fats: 22 g
  • Carbohydrates: 56 g
  • Proteins: 15 g