Turmeric and Ginger Golden Milk (Printable View)

A creamy, warming beverage blending turmeric, ginger, and aromatic spices for a soothing experience.

# Needed Ingredients:

→ Milk Base

01 - 2 cups whole milk or unsweetened plant-based milk alternative

→ Spices

02 - 1 teaspoon ground turmeric
03 - 0.5 teaspoon ground ginger or 1-inch fresh ginger peeled and sliced
04 - 0.25 teaspoon ground cinnamon
05 - 0.125 teaspoon ground black pepper
06 - Pinch ground cardamom

→ Sweetener and Enrichments

07 - 1 to 2 teaspoons honey or maple syrup
08 - 1 teaspoon coconut oil or ghee
09 - 0.5 teaspoon vanilla extract

# Directions:

01 - In a small saucepan, combine milk, turmeric, ginger, cinnamon, black pepper, and cardamom.
02 - Whisk well and heat gently over medium-low heat until steaming, approximately 5 to 7 minutes, being careful not to boil.
03 - Stir in honey or maple syrup, coconut oil if using, and vanilla extract. Whisk until thoroughly combined.
04 - Remove from heat. If fresh ginger was used, strain the milk through a fine mesh sieve.
05 - Pour into mugs and serve warm.

# Expert Hints:

01 -
  • The combination of turmeric and black pepper creates an anti-inflammatory power duo that feels like giving your immune system a gentle hug from the inside.
  • You can customize the sweetness and spice levels exactly to your preference, making each cup feel like it was crafted just for your taste buds.
02 -
  • Never let the milk reach a full boil or the proteins will separate, leaving you with a grainy texture instead of that silky smoothness.
  • The longer you allow the spices to steep, the more pronounced the flavors will be, so dont rush the process if youre after that deep, complex taste.
03 -
  • Make a concentrated paste with the turmeric, ginger, cinnamon, and a splash of water, then store it in the refrigerator for up to a week to make daily preparation lightning fast.
  • If using plant-based milks, coconut and oat varieties create the creamiest texture without separating when heated.
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