Spinach Feta Frittata Tomatoes (Printable View)

Fluffy, savory dish with spinach, tangy feta, and sun-dried tomatoes perfect for brunch or light dinners.

# Needed Ingredients:

→ Vegetables

01 - 2 cups fresh baby spinach, roughly chopped
02 - 1/2 cup sun-dried tomatoes packed in oil, drained and julienned
03 - 1 small yellow onion, finely chopped
04 - 1 clove garlic, minced

→ Dairy and Eggs

05 - 6 large eggs
06 - 1/4 cup whole milk
07 - 1/2 cup crumbled feta cheese
08 - 1/4 cup grated Parmesan cheese

→ Spices and Seasonings

09 - 2 tablespoons olive oil
10 - 1/2 teaspoon dried oregano
11 - 1/4 teaspoon freshly ground black pepper
12 - 1/4 teaspoon salt, or to taste

# Directions:

01 - Preheat your oven to 375°F
02 - In a medium ovenproof skillet, heat olive oil over medium heat. Add onion and sauté for 3 to 4 minutes until softened. Add garlic and cook for 1 minute more.
03 - Stir in the chopped spinach and cook until wilted, approximately 2 minutes. Add sun-dried tomatoes and cook for 1 additional minute.
04 - In a large bowl, whisk together eggs, milk, oregano, salt, and pepper. Stir in crumbled feta and grated Parmesan.
05 - Pour the egg mixture evenly over the vegetables in the skillet. Gently stir once to combine, then cook on the stovetop for 2 to 3 minutes until the edges begin to set.
06 - Transfer the skillet to the oven and bake for 10 to 12 minutes, or until the center is just set and the top is lightly golden.
07 - Remove from oven and allow to cool for a few minutes. Slice and serve warm or at room temperature.

# Expert Hints:

01 -
  • A light yet filling dish perfect for any time of day.
  • Combines fresh spinach and sun-dried tomatoes for a balance of sweetness and earthiness.
  • Rich feta and Parmesan cheeses add creamy, tangy depth.
  • Easy to prepare and gluten-free for versatile dietary needs.
02 -
  • Drain sun-dried tomatoes well to avoid excess oil in the frittata.
  • Use a 10-inch ovenproof skillet to allow enough space for even cooking.
  • Let the frittata cool slightly before slicing to maintain shape.
  • Check labels on sun-dried tomatoes for sulfites if sensitive.
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